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I know what you’re thinking, “Are you saying that I don’t need to diet in

As the Medical Director and Founder of a medical weight loss practice in Chicago, I

Our bodies are designed to have periods of fasting, however, during this time in first-world

You’ve probably heard countless techniques to lose weight, you’ve seen the before and after photos

Processed versus Unprocessed   I’ve occasionally encountered patients who tell me they don’t like to

There is a Japanese proverb, “Fall down seven times, get up eight.” Grit is what