Blog - Kinetix Medical Weight Loss and Wellness

Weight loss is difficult. That is not new information. What I find repeatedly is patients

It’s true, as we age it becomes harder and harder to lose or maintain weight.

I recently read a quote from Albert Einstein that resonated with me. “In the midst

Keeping the nutrition on point can assist you to feel stronger, staying positive, achieving restful

Too often, we depend on our willpower to overcome frequent temptation, but unfortunately, you will

Intermittent fasting has gained a lot of popularity over the last few years Most people

I know what you’re thinking, “Are you saying that I don’t need to diet in

As the Medical Director and Founder of a medical weight loss practice in Chicago, I

Our bodies are designed to have periods of fasting, however, during this time in first-world

You’ve probably heard countless techniques to lose weight, you’ve seen the before and after photos