Intermittent has gained a lot of popularity over the last few years. Most people know the basics: You eat for...
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Lose Weight – Diets Don’t Work But Intermittent Fasting Does
I know what you’re thinking, “Are you saying that I don’t need to diet in order to lose weight?”. The...
Find The Best Weight Loss Plan Advice by Dr. Mona Lala
As the Medical Director and Founder of a medical weight loss practice in Chicago, I have heard many patients’ stories...
The Top 5 Benefits of Intermittent Fasting
Our bodies are designed to have periods of fasting, however, during this time in first-world nations where food is abundant,...
Proper Techniques To Lose Weight Tips by Dr. Mona Lala
You’ve probably heard countless techniques to lose weight, you’ve seen the before and after photos of people who’ve drank cabbage...
Thermic Effect Of Food By Dr. Lala
Processed versus Unprocessed I’ve occasionally encountered patients who tell me they don’t like to cook, so they choose to...
How can you strengthen your grit?
There is a Japanese proverb, “Fall down seven times, get up eight.” Grit is what separates those who succeed at...