Are you struggling to lose weight despite trying various diets and exercise routines? If so, it may be time to consider a weight loss clinic near you. A weight loss clinic can provide you with a customized weight loss plan that focuses on your specific needs and goals. In this blog post, we’ll discuss 11 signs that it’s time to...
Weight loss is one of the most common goals that people have. However, many people struggle to lose weight because they don’t have the time, energy, or desire to exercise. Fortunately, you don’t need exercise to lose weight. In this post, we will explore some ways to lose weight fast and safely without exercise. Drink plenty of water One of...
As we move into a new era of healthcare, where patients are demanding more personalized care, concierge medicine is gaining popularity. Concierge medicine, also known as boutique medicine, is a model of healthcare where patients pay an annual fee to their physicians in exchange for more personalized care and access to their healthcare provider. This model of healthcare has been...
Are you looking to slim down and shed some extra pounds quickly and safely? Well, you’ve come to the right place! Whether it’s for a special event, an upcoming vacation, or just for personal wellness goals, losing weight fast is all about incorporating the right exercise and diet into your daily routine. In this blog post, we’ll provide you with...
Giving birth to a child is a wonderful and life-changing event, but it can also leave you with extra pounds and a body that you hardly recognize. While this is completely normal and expected, most new mothers are eager to get back to their pre-pregnancy weight as soon as possible. However, it’s important to remember that your body has gone...
Intermittent fasting has become popular because of its potential benefits not only in weight management but also in terms of health and longevity. The approach has been found to reduce insulin resistance, inflammation, and oxidative stress, and thus lower the risk of chronic diseases such as diabetes, heart disease, and cancer. As a result, the process may also help improve...
Congratulations on becoming a new mom! This period of your life is about to fill with more love, challenges, and unexplainable joys. Yet, the first few weeks after giving birth can be tough. The physical recovery of the body can be hard to navigate. However, by learning a few tips, you can ensure your postpartum recovery goes as smoothly as...
Exercise should be a part of everyone’s daily routine, especially for those trying to lose weight. However, starting an exercise routine can be difficult for overweight beginners who may face more challenges than individuals who are already fit. From feeling self-conscious to finding the right exercises that won’t cause injury, there are several roadblocks to starting an exercise routine. In...
In today’s world, we are surrounded by unhealthy and processed food options that can lead to a variety of chronic diseases. One of the best ways to change this is by switching to a ketogenic diet. A ketogenic diet is a low-carb, moderate-protein, and high-fat diet that has been gaining popularity in the past few years. In this blog post,...
Intermittent Fasting is not just a fad diet, but an eating pattern that has been practiced for centuries. This schedule involves reducing your meals or abstaining from food consumption entirely for a specific period, followed by regular eating. Some people use intermittent fasting to lose weight, while others do it primarily for other health benefits. In this article, we will...
Obesity is a serious medical condition that affects millions of people worldwide. It can lead to a variety of health problems, such as heart disease, stroke, high blood pressure, diabetes, and even certain types of cancer. Fortunately, there are treatments available to help people manage their weight and reduce the risk of developing these conditions. Here are some tips for...
As you get older, it can be difficult to maintain your ideal weight. You may find yourself feeling sluggish and having less energy than you used to. The good news is that there are plenty of ways to stay healthy and in shape as you age. Let’s explore some strategies for losing weight and living well in your later years....
Losing weight isn’t easy, and it’s often difficult to know where to start. The key is developing healthy habits that you can stick with long-term. If you’re looking for ways to jumpstart your journey towards a healthier lifestyle, here are four healthy habits that will help you shed those extra pounds. Dr. Lala at Kinetix Medical Weight Loss and Wellness...
If you’re looking to start a new diet plan, you may feel overwhelmed by all the options out there. From low-carb diets to veganism, it can be difficult to know which diet is right for you. How do you find the perfect balance between sustainability, weight loss goals, and overall health? Let’s take a look at some popular diets and...
If you’re looking to get a jumpstart on reaching your weight loss goals in 2023, you’ve come to the right place. From diet plans to workout regiments and more, there are a variety of options out there that can help you meet your goal. Here is our guide to the best weight loss programs available in 2023. At Home Weight...
With the rising cost of healthcare, more and more people are opting for concierge medical services. But what exactly is a concierge medical service? How is it important in weight loss? It’s a type of health care that provides its members with access to personalized, high-touch care from a doctor of their choice centered around weight management. Concierge medical services...
Chronic pain is an ever-increasing problem in the United States. In 2020, approximately 50 million Americans suffered from chronic pain, and many of them were prescribed opioids to manage their pain. Opioids are powerful drugs that can be addictive and have numerous side effects. Therefore, there is a need for alternative methods of pain management that don’t rely on opioids....
For many people living with chronic pain, the traditional route of treatment involves prescription opioid medications. However, there are other options that can provide effective relief from pain without relying on opioids. These non-opioid and non-pharmacologic treatments are becoming increasingly popular as a way to reduce reliance on opioids and to offer more comprehensive care for those in pain. Let’s...
If you’re a new mom, you already know that pregnancy can take a toll on your body. And while the journey back to pre-pregnancy weight can be challenging, there are some steps you can take to help get you back in shape. Let’s explore how to achieve weight loss after pregnancy and how it can benefit your overall health and...
If you’re carrying around a few extra pounds, you’re not alone—more than two-thirds of adults in the United States are considered overweight or obese. And while there are endless fad diets and quick-fix solutions out there, the truth is that sustainable weight loss requires making some long-term lifestyle changes. That’s where Ozempic comes in. Ozempic is a prescription medication that...
According to the Obesity Society, Saxenda is an obesity medication that “reduces hunger and promotes satiety by delaying gastric emptying.” In other words, it helps people feel full longer so that they’re less likely to overeat. Saxenda can be used for both weight loss and weight maintenance. For people who are overweight or obese, the goal is usually weight loss....
Being overweight or obese can lead to a whole host of health problems, including diabetes, heart disease, stroke, and certain types of cancer. That’s why medical weight management is essential—and not just for those who are significantly overweight. Even if you only have a few pounds to lose, medical weight management can help you get to a healthy weight and...
Finding a weight loss clinic in Illinois you can trust is important. You want to make sure the clinic has your best interest in mind and is providing you with accurate information. Here are three reasons you can trust our weight loss clinic. Our weight loss clinic is dedicated to a customized approach for each individual. We have helped countless...
Trying to lose those last few pounds can be frustrating. You’ve made progress and you’re feeling good about yourself, but that final goal seems just out of reach. If you’re struggling to lose that last bit of weight, here are four tips that will help you get there. 1. Set a realistic goal The first step is to set a...
You may be surprised to hear that it is possible to lose 10 pounds in just two weeks. However, it will require some effort on your part. Here, we will outline a few things you need to do in order to make this happen. With some determination and effort, you can reach your weight loss goals! 1) Increase your activity...
The keto diet is all the rage these days, and it’s no wonder why. This high-fat, low-carbohydrate way of eating can help you lose weight quickly and effectively. But living the keto lifestyle is not without its challenges. If you’re thinking of going keto, or are already on the diet and struggling to stick to it, this guide is for...
In the United States, the number of obese adults has been rising steadily for the past few decades. As of 2016, nearly 40% of American adults were obese, and the trend shows no signs of abating. This increase in obesity has led to a corresponding increase in obesity-related health problems such as type II diabetes, heart disease, and certain types...
Being overweight can lead to a whole host of health problems, from heart disease and diabetes to joint pain and respiratory difficulties. Losing weight can seem like an uphill battle, but it is possible to shed those extra pounds by making some simple changes to your diet, and with winter almost here, you can enjoy some warming foods while keeping...
As of 2017, 65% of American adults are considered to be overweight. That number is expected to rise. Given these statistics, it’s no wonder that so many people are trying to lose weight and keep it off. There are numerous ways to promote weight loss that are backed by science and clinical research. If you’re ready to ditch the fads...
The weight loss benefits of intermittent fasting are well-documented. In fact, this type of diet is more effective for weight loss than traditional low-carb diets. Intermittent fasting is a type of diet that involves eating patterns that alternate between periods of fasting and periods of eating. There are several different ways to do intermittent fasting, but the most common is...
Weight loss is difficult. That is not new information. What I find repeatedly is patients believing that they have free will over their weight loss progress. That they can just decide to change their eating habits, and that it is simply willpower that will unlock their success. I am here to tell you that this is not the case. In...
It’s true, as we age it becomes harder and harder to lose or maintain weight. Sure, we have all heard that our metabolism changes as we age, but what does that actually mean, and what can you do to counteract that? 1. Reduced Muscle Mass: First, as we age, we experience age-related muscle loss, called sarcopenia. We lose as much...
I recently read a quote from Albert Einstein that resonated with me. “In the midst of every crisis lies great opportunity.” There are so many stressors in our world right now — health concerns, job uncertainty, education shifts and lots of time in social isolation. These stressors spill into other aspects of our lives, and often times the littlest members...
Keeping the nutrition on point can assist you to feel stronger, staying positive, achieving restful sleep, and keeping up a strong immune system, all of which leads to resilience. Staying put at home for an extended period is tough, and can lead to relaxed eating behaviors. During our period of sheltering-in-place, the simple first step is assessing what you have...
Too often we depend on our willpower to overcome frequent temptation, but unfortunately, you will not reach your health goals if you rely on exerting enough willpower. A Cornell study found that participants estimated they made an average of 15 food choices a day. What was found was that we make an average of 221 food choices a day! Your...
Intermittent has gained a lot of popularity over the last few years. Most people know the basics: You eat for a few hours during the day and fast for the rest of it. Sounds simple enough, right? There’s a lot more to it than people think. From the intermittent fasting warrior diet to other tips from your local weight loss...
I know what you’re thinking, “Are you saying that I don’t need to diet in order to lose weight?”. The short answer is – yes! In fact, there are many other weight loss options in Chicago that aren’t out to villainize carbohydrates and reduce your quality of life. Why Diets Don’t Work It’s surprising to hear, with all of the...
As the Medical Director and Founder of a medical weight loss practice in Chicago, I have heard many patients’ stories of the advice they have been following. I have also seen the many repercussions that come along with unsafely losing weight. When it comes to weight loss, there is no shortage of advice. Advice comes from countless sources, be it...
Our bodies are designed to have periods of fasting, however, during this time in first-world nations where food is abundant, that fasting period has diminished, and we are eating at least 3 meals a day, and snacking in between. With this western dietary lifestyle, we have witnessed an uptick in the number of people suffering from obesity, diabetes, and heart...
You’ve probably heard countless techniques to lose weight, you’ve seen the before and after photos of people who’ve drank cabbage soup for a week and lost 10 lbs, but what is the proper technique to lose weight effectively, and keep it off? Unfortunately, there is no one answer that applies to everyone. Here, at Kinetix, we pride ourselves on learning...
Processed versus Unprocessed I’ve occasionally encountered patients who tell me they don’t like to cook, so they choose to eat low-fat meals or pre-packages meals. These are the same patients that are struggling with their weight. Unfortunately, our food labels don’t tell the whole story. Now, more than ever, there is added evidence that processed, “convenient” foods lead to...
There is a Japanese proverb, “Fall down seven times, get up eight.” Grit is what separates those who succeed at reaching their goals, and those who don’t. The ups and downs of weight loss and gain are not unique. There is one ingredient required in permanent weight loss, and that is grit. The power to persevere is NOT an inborn...
