Blog

Home Blog
How to Balancing Hormones for Weight Loss: 10 Proven Tips & Tricks

How to Balancing Hormones for Weight Loss: 10 Proven Tips & Tricks

The route to weight loss is simple – you consume fewer calories than your body needs and you’ll lose weight. But only if losing weight was as easy as it seems to be! While the concept of calorie deficit is straightforward, achieving sustainable weight loss involves a multifaceted approach that goes beyond simple calorie counting. One critical aspect that’s often overlooked...

A Comprehensive Guide to 6-Week Belly Weight Loss with Wegovy

A Comprehensive Guide to 6-Week Belly Weight Loss with Wegovy

Are you tired of those diets that make promises but leave you feeling hungry and unsatisfied? Are you looking for a way to lose belly weight without sacrificing taste and satisfaction? Give Wegovy a try – it’s like a magic potion that can help you shed those pounds and achieve the body of your dreams in just 6 weeks. In...

Postpartum Weight Loss: 12 Effective Tips to Lose Weight After Pregnancy

Postpartum Weight Loss: 12 Effective Tips to Lose Weight After Pregnancy

Motherhood is a beautiful journey that is marked by joy, happiness, and endless love for the newborn. But the postpartum period brings its own set of challenges. Amidst the sleepless nights and endless baby care, your health takes a backseat. Most new moms find it challenging to prioritize their health and well-being. The result? Lingering postpartum weight gain that just...

Weight-Loss Drugs: Your Top 10 Questions Answered

Weight-Loss Drugs: Your Top 10 Questions Answered

The history of weight loss drugs is not just long but complicated too. Anyone who has ever been on a weight loss spree knows about them. While these drugs work exceptionally well in aiding weight loss, there have been lots of misconceptions – and questions – regarding their safety and efficacy. In this blog, we aim to address some of...

The Challenge of Treating Obesity and Overweight

The Challenge of Treating Obesity and Overweight

We live in an obesogenic world – where foods and drinks are readily available, portion sizes have become larger and there’s more processed food in the market and at home than ever. The result – Global prevalence of obesity and overweight individuals with alarming statistics. This has led to multifaceted challenges faced both by individuals and the healthcare system. The...

What is Keto Cycling? How It Helps to Lose Weight on a Ketogenic Diet?

What is Keto Cycling? How It Helps to Lose Weight on a Ketogenic Diet?

Over the years, the ketogenic diet (or keto diet) has gained immense popularity due to its potential to offer quick weight loss. From improved memory to decreased heart-harming triglycerides, and effective diabetes management (reversal), it offers several health benefits too. However, those who have tried keto know that following this low-carb, high-fat diet formula is easier said than done. It...

Happy 2024! 7 Heart-Healthy Diets to Try This New Year

Happy 2024! 7 Heart-Healthy Diets to Try This New Year

It’s time of that year again – to make new resolutions and newer health commitments to yourself. But as we step into the new year, let’s not just focus on fitting into smaller pairs of jeans but also on nurturing and protecting our hearts. After all, health is not just about looking good; it’s about feeling good inside out. So,...

7 Ways to Lose Weight Through Detox Diet

7 Ways to Lose Weight Through Detox Diet

Detoxification, commonly known as a detox diet, is one of the most effective ways to remove toxins from the body. But did you know it is also the easiest way to shed extra pounds? The connection between detoxification and weight loss is a well-established phenomenon that has gained immense popularity among health enthusiasts. While detoxification primarily focuses on purging harmful...

9 Best Natural Dietary Supplements for Safe and Effective Weight Loss

9 Best Natural Dietary Supplements for Safe and Effective Weight Loss

Are you struggling with your weight loss efforts even after trying multiplying diets and following a healthy lifestyle routine? Has your weight loss plateaued and the scale is not ready to budge? Well, adding some natural dietary supplements to the mix can help you restore your system’s balance that’s holding you back, in turn boosting your weight loss efforts. The...

10 Herbs That Can Help You Quickly Lose Weight

10 Herbs That Can Help You Quickly Lose Weight

Herbs and plants have been integral to the traditional medicine system. Loaded with powerful medicinal properties, these botanical wonders have long been used to treat various ailments. But did you know many can play a role in supporting weight loss goals too? There are numerous herbs that can curb cravings, boost metabolism, and boost your weight loss efforts. The bonus!...

11 Common Reasons You Can’t Lose Weight: Unveiling the Culprits

11 Common Reasons You Can’t Lose Weight: Unveiling the Culprits

When on a weight loss spree, we often tend to do everything right. From counting calories to making healthy food choices and exercising regularly, we make countless changes in our daily routine just to lose those extra pounds. But still, sometimes even after our consistent efforts, the scale doesn’t budge. It’s both frustrating and disheartening to find yourself stuck in...

Menopause and Weight Gain: Can Hormone Therapy Help You Lose Weight?

Menopause and Weight Gain: Can Hormone Therapy Help You Lose Weight?

Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It also leads to a series of changes in the body – some of which are not too welcoming. One common concern during this time is weight gain. If you find yourself nearing or experiencing menopause and are suddenly gaining weight, rest assured...

Low-Fat vs. Full-Fat: Which Food is Better For Your Health and Well-Being?

Low-Fat vs. Full-Fat: Which Food is Better For Your Health and Well-Being?

Can nuts make us fat? Should we switch to skimmed milk to lose weight? Does “light” salad dressing have more benefits than regular dressing? When on a weight loss spree – or when trying to make healthy food choices – we often feel that low-fat food is healthier than full fat. However, the answer to this question is not as...

Ketogenic Diet: 7 Potential Risks and Ways to Safely Overcome Them

Ketogenic Diet: 7 Potential Risks and Ways to Safely Overcome Them

The Ketogenic Diet, also known as the keto diet, has become extremely popular in recent years due to its potential to aid weight loss and address health conditions. A low-carb, high-fat diet, the ketogenic diet restricts the intake of carbohydrates and replaces them with fats. The end result – your body transitions into ketosis, a metabolic state in which your...

Medical Weight Loss Clinics: Your Top 10 Questions Answered

Medical Weight Loss Clinics: Your Top 10 Questions Answered

Weight loss is a battle on its own. Fad diets just don’t work, and staying committed to strenuous exercise regimes is often difficult. The end result – a scale that just won’t budge! However, over the years, Medical Weight Loss Clinics have proved themselves to be the most effective way to lose weight. Run and managed by Board Certified Obesity...

11 Signs It’s Time to Consider a Weight Loss Clinic Near Me

11 Signs It’s Time to Consider a Weight Loss Clinic Near Me

Are you struggling to lose weight despite trying various diets and exercise routines? If so, it may be time to consider a weight loss clinic near you. A weight loss clinic can provide you with a customized weight loss plan that focuses on your specific needs and goals. In this blog post, we’ll discuss 11 signs that it’s time to...

How To Lose Weight Fast And Safe Without Exercise

How To Lose Weight Fast And Safe Without Exercise

Weight loss is one of the most common goals that people have. However, many people struggle to lose weight because they don’t have the time, energy, or desire to exercise. Fortunately, you don’t need exercise to lose weight. In this post, we will explore some ways to lose weight fast and safely without exercise. Drink plenty of water One of...

The Future of Healthcare: Why Concierge Care is Gaining Popularity

The Future of Healthcare: Why Concierge Care is Gaining Popularity

As we move into a new era of healthcare, where patients are demanding more personalized care, concierge medicine is gaining popularity. Concierge medicine, also known as boutique medicine, is a model of healthcare where patients pay an annual fee to their physicians in exchange for more personalized care and access to their healthcare provider. This model of healthcare has been...

How to Lose 10 Pounds in 2 Weeks Safely with Effective Workout and Diet Plans

How to Lose 10 Pounds in 2 Weeks Safely with Effective Workout and Diet Plans

Are you looking to slim down and shed some extra pounds quickly and safely? Well, you’ve come to the right place! Whether it’s for a special event, an upcoming vacation, or just for personal wellness goals, losing weight fast is all about incorporating the right exercise and diet into your daily routine. In this blog post, we’ll provide you with...

What is a Postpartum Weight Loss Diet and How to Do It

What is a Postpartum Weight Loss Diet and How to Do It

Giving birth to a child is a wonderful and life-changing event, but it can also leave you with extra pounds and a body that you hardly recognize. While this is completely normal and expected, most new mothers are eager to get back to their pre-pregnancy weight as soon as possible. However, it’s important to remember that your body has gone...

The Power of Fasting: Exploring the Benefits and Science behind Intermittent Fasting

The Power of Fasting: Exploring the Benefits and Science behind Intermittent Fasting

Intermittent fasting has become popular because of its potential benefits not only in weight management but also in terms of health and longevity. The approach has been found to reduce insulin resistance, inflammation, and oxidative stress, and thus lower the risk of chronic diseases such as diabetes, heart disease, and cancer. As a result, the process may also help improve...

Postpartum Recovery Tips for New Moms: How to Thrive in the First Few Months

Postpartum Recovery Tips for New Moms: How to Thrive in the First Few Months

Congratulations on becoming a new mom! This period of your life is about to fill with more love, challenges, and unexplainable joys. Yet, the first few weeks after giving birth can be tough. The physical recovery of the body can be hard to navigate. However, by learning a few tips, you can ensure your postpartum recovery goes as smoothly as...

The Best Exercises for Overweight Beginners

The Best Exercises for Overweight Beginners

Exercise should be a part of everyone’s daily routine, especially for those trying to lose weight. However, starting an exercise routine can be difficult for overweight beginners who may face more challenges than individuals who are already fit. From feeling self-conscious to finding the right exercises that won’t cause injury, there are several roadblocks to starting an exercise routine. In...

The Benefits and Drawbacks of Intermittent Fasting: What You Need to Know

The Benefits and Drawbacks of Intermittent Fasting: What You Need to Know

Intermittent Fasting is not just a fad diet, but an eating pattern that has been practiced for centuries. This schedule involves reducing your meals or abstaining from food consumption entirely for a specific period, followed by regular eating. Some people use intermittent fasting to lose weight, while others do it primarily for other health benefits. In this article, we will...

Strategies For Getting Medical Treatment for Obesity

Strategies For Getting Medical Treatment for Obesity

Obesity is a serious medical condition that affects millions of people worldwide. It can lead to a variety of health problems, such as heart disease, stroke, high blood pressure, diabetes, and even certain types of cancer. Fortunately, there are treatments available to help people manage their weight and reduce the risk of developing these conditions. Here are some tips for...

Healthy Weight Loss for Older Adults

Healthy Weight Loss for Older Adults

As you get older, it can be difficult to maintain your ideal weight. You may find yourself feeling sluggish and having less energy than you used to. The good news is that there are plenty of ways to stay healthy and in shape as you age. Let’s explore some strategies for losing weight and living well in your later years....

4 Healthy Habits That Help You Lose Weight

4 Healthy Habits That Help You Lose Weight

Losing weight isn’t easy, and it’s often difficult to know where to start. The key is developing healthy habits that you can stick with long-term. If you’re looking for ways to jumpstart your journey towards a healthier lifestyle, here are four healthy habits that will help you shed those extra pounds. Dr. Lala at Kinetix Medical Weight Loss and Wellness...

Finding the Right Diet Plan for You

Finding the Right Diet Plan for You

If you’re looking to start a new diet plan, you may feel overwhelmed by all the options out there. From low-carb diets to veganism, it can be difficult to know which diet is right for you. How do you find the perfect balance between sustainability, weight loss goals, and overall health? Let’s take a look at some popular diets and...

A Guide to the Best Weight Loss Programs for 2023

A Guide to the Best Weight Loss Programs for 2023

If you’re looking to get a jumpstart on reaching your weight loss goals in 2023, you’ve come to the right place. From diet plans to workout regiments and more, there are a variety of options out there that can help you meet your goal. Here is our guide to the best weight loss programs available in 2023. At Home Weight...

Are Concierge Medical Weight Management Services a good option for you?

Are Concierge Medical Weight Management Services a good option for you?

With the rising cost of healthcare, more and more people are opting for concierge medical services. But what exactly is a concierge medical service? How is it important in weight loss? It’s a type of health care that provides its members with access to personalized, high-touch care from a doctor of their choice centered around weight management. Concierge medical services...

Non-Opioid Analgesics and Their Role in Pain Management

Non-Opioid Analgesics and Their Role in Pain Management

Chronic pain is an ever-increasing problem in the United States. In 2020, approximately 50 million Americans suffered from chronic pain, and many of them were prescribed opioids to manage their pain. Opioids are powerful drugs that can be addictive and have numerous side effects. Therefore, there is a need for alternative methods of pain management that don’t rely on opioids....

Non-Opioid and Non-Pharmacologic Treatment for Pain Relief

Non-Opioid and Non-Pharmacologic Treatment for Pain Relief

For many people living with chronic pain, the traditional route of treatment involves prescription opioid medications. However, there are other options that can provide effective relief from pain without relying on opioids. These non-opioid and non-pharmacologic treatments are becoming increasingly popular as a way to reduce reliance on opioids and to offer more comprehensive care for those in pain. Let’s...

Achieving Weight Loss After Pregnancy

Achieving Weight Loss After Pregnancy

If you’re a new mom, you already know that pregnancy can take a toll on your body. And while the journey back to pre-pregnancy weight can be challenging, there are some steps you can take to help get you back in shape. Let’s explore how to achieve weight loss after pregnancy and how it can benefit your overall health and...

Ozempic and Weight Loss: What You Need to Know

Ozempic and Weight Loss: What You Need to Know

If you’re carrying around a few extra pounds, you’re not alone—more than two-thirds of adults in the United States are considered overweight or obese. And while there are endless fad diets and quick-fix solutions out there, the truth is that sustainable weight loss requires making some long-term lifestyle changes. That’s where Ozempic comes in. Ozempic is a prescription medication that...

Saxenda for Weight Loss & Maintenance

Saxenda for Weight Loss & Maintenance

According to the Obesity Society, Saxenda is an obesity medication that “reduces hunger and promotes satiety by delaying gastric emptying.” In other words, it helps people feel full longer so that they’re less likely to overeat. Saxenda can be used for both weight loss and weight maintenance. For people who are overweight or obese, the goal is usually weight loss....

Medical weight management: A Healthier approach to weight loss & maintenance

Medical weight management: A Healthier approach to weight loss & maintenance

Being overweight or obese can lead to a whole host of health problems, including diabetes, heart disease, stroke, and certain types of cancer. That’s why medical weight management is essential—and not just for those who are significantly overweight. Even if you only have a few pounds to lose, medical weight management can help you get to a healthy weight and...

A Weight Loss Clinic in Illinois You Can Trust

A Weight Loss Clinic in Illinois You Can Trust

Finding a weight loss clinic in Illinois you can trust is important. You want to make sure the clinic has your best interest in mind and is providing you with accurate information. Here are three reasons you can trust our weight loss clinic. Our weight loss clinic is dedicated to a customized approach for each individual. We have helped countless...

Losing the Last 10 Pounds – 4 Tips to Help You Shed the Weight Fast

Losing the Last 10 Pounds – 4 Tips to Help You Shed the Weight Fast

Trying to lose those last few pounds can be frustrating. You’ve made progress and you’re feeling good about yourself, but that final goal seems just out of reach. If you’re struggling to lose that last bit of weight, here are four tips that will help you get there. 1. Set a realistic goal The first step is to set a...

Losing 10 LBS in 2 Weeks

Losing 10 LBS in 2 Weeks

You may be surprised to hear that it is possible to lose 10 pounds in just two weeks. However, it will require some effort on your part. Here, we will outline a few things you need to do in order to make this happen. With some determination and effort, you can reach your weight loss goals! 1) Increase your activity...

How to Succeed on the Keto Diet

How to Succeed on the Keto Diet

The keto diet is all the rage these days, and it’s no wonder why. This high-fat, low-carbohydrate way of eating can help you lose weight quickly and effectively. But living the keto lifestyle is not without its challenges. If you’re thinking of going keto, or are already on the diet and struggling to stick to it, this guide is for...

New Trends in Medical Treatment for Obesity

New Trends in Medical Treatment for Obesity

In the United States, the number of obese adults has been rising steadily for the past few decades. As of 2016, nearly 40% of American adults were obese, and the trend shows no signs of abating. This increase in obesity has led to a corresponding increase in obesity-related health problems such as type II diabetes, heart disease, and certain types...

Foods That Can Help You Lose Weight

Foods That Can Help You Lose Weight

Being overweight can lead to a whole host of health problems, from heart disease and diabetes to joint pain and respiratory difficulties. Losing weight can seem like an uphill battle, but it is possible to shed those extra pounds by making some simple changes to your diet, and with winter almost here, you can enjoy some warming foods while keeping...

4 Ways to Promote Weight Loss: What Works, What Doesn’t

4 Ways to Promote Weight Loss: What Works, What Doesn’t

As of 2017, 65% of American adults are considered to be overweight. That number is expected to rise. Given these statistics, it’s no wonder that so many people are trying to lose weight and keep it off. There are numerous ways to promote weight loss that are backed by science and clinical research. If you’re ready to ditch the fads...

Intermittent Fasting: A Worthy Lifestyle Option or Just Another Fad

Intermittent Fasting: A Worthy Lifestyle Option or Just Another Fad

The weight loss benefits of intermittent fasting are well-documented. In fact, this type of diet is more effective for weight loss than traditional low-carb diets. Intermittent fasting is a type of diet that involves eating patterns that alternate between periods of fasting and periods of eating. There are several different ways to do intermittent fasting, but the most common is...

Not Losing Weight? Your Hormones Could be the Culprit

Not Losing Weight? Your Hormones Could be the Culprit

Weight loss is difficult. That is not new information. What I find repeatedly is patients believing that they have free will over their weight loss progress. That they can just decide to change their eating habits, and that it is simply willpower that will unlock their success. I am here to tell you that this is not the case. In...

3 Reasons It Is Harder to Lose Weight As We Age

3 Reasons It Is Harder to Lose Weight As We Age

It’s true, as we age it becomes harder and harder to lose or maintain weight. Sure, we have all heard that our metabolism changes as we age, but what does that actually mean, and what can you do to counteract that? 1. Reduced Muscle Mass: First, as we age, we experience age-related muscle loss, called sarcopenia. We lose as much...

How to Reconnect During This Stressful Time

How to Reconnect During This Stressful Time

I recently read a quote from Albert Einstein that resonated with me. “In the midst of every crisis lies great opportunity.” There are so many stressors in our world right now — health concerns, job uncertainty, education shifts and lots of time in social isolation. These stressors spill into other aspects of our lives, and often times the littlest members...

How to Eat Without Waste during a Self-Quarantine

How to Eat Without Waste during a Self-Quarantine

Keeping the nutrition on point can assist you to feel stronger, staying positive, achieving restful sleep, and keeping up a strong immune system, all of which leads to resilience. Staying put at home for an extended period is tough, and can lead to relaxed eating behaviors. During our period of sheltering-in-place, the simple first step is assessing what you have...

Willpower vs Strategies for Success – Weight Loss

Willpower vs Strategies for Success – Weight Loss

Too often we depend on our willpower to overcome frequent temptation, but unfortunately, you will not reach your health goals if you rely on exerting enough willpower. A Cornell study found that participants estimated they made an average of 15 food choices a day. What was found was that we make an average of 221 food choices a day! Your...

5 Things You Don’t Know About Intermittent Fasting

5 Things You Don’t Know About Intermittent Fasting

Intermittent has gained a lot of popularity over the last few years. Most people know the basics: You eat for a few hours during the day and fast for the rest of it. Sounds simple enough, right? There’s a lot more to it than people think. From the intermittent fasting warrior diet to other tips from your local weight loss...

Lose Weight – Diets Don’t Work But Intermittent Fasting Does

I know what you’re thinking, “Are you saying that I don’t need to diet in order to lose weight?”. The short answer is – yes! In fact, there are many other weight loss options in Chicago that aren’t out to villainize carbohydrates and reduce your quality of life. Why Diets Don’t Work It’s surprising to hear, with all of the...

Find The Best Weight Loss Plan Advice by Dr. Mona Lala

Find The Best Weight Loss Plan Advice by Dr. Mona Lala

As the Medical Director and Founder of a medical weight loss practice in Chicago, I have heard many patients’ stories of the advice they have been following. I have also seen the many repercussions that come along with unsafely losing weight. When it comes to weight loss, there is no shortage of advice. Advice comes from countless sources, be it...

The Top 5 Benefits of Intermittent Fasting

The Top 5 Benefits of Intermittent Fasting

Our bodies are designed to have periods of fasting, however, during this time in first-world nations where food is abundant, that fasting period has diminished, and we are eating at least 3 meals a day, and snacking in between. With this western dietary lifestyle, we have witnessed an uptick in the number of people suffering from obesity, diabetes, and heart...

Proper Techniques To Lose Weight Tips by Dr. Mona Lala

Proper Techniques To Lose Weight Tips by Dr. Mona Lala

You’ve probably heard countless techniques to lose weight, you’ve seen the before and after photos of people who’ve drank cabbage soup for a week and lost 10 lbs, but what is the proper technique to lose weight effectively, and keep it off? Unfortunately, there is no one answer that applies to everyone. Here, at Kinetix, we pride ourselves on learning...

Thermic Effect Of Food By Dr. Lala

Thermic Effect Of Food By Dr. Lala

Processed versus Unprocessed   I’ve occasionally encountered patients who tell me they don’t like to cook, so they choose to eat low-fat meals or pre-packages meals. These are the same patients that are struggling with their weight. Unfortunately, our food labels don’t tell the whole story. Now, more than ever, there is added evidence that processed, “convenient” foods lead to...

How can you strengthen your grit?

How can you strengthen your grit?

There is a Japanese proverb, “Fall down seven times, get up eight.” Grit is what separates those who succeed at reaching their goals, and those who don’t. The ups and downs of weight loss and gain are not unique. There is one ingredient required in permanent weight loss, and that is grit. The power to persevere is NOT an inborn...

Contact Us
close slider

         Schedule A Phone Consultation Today!