Blog

As the Medical Director and Founder of a medical weight loss practice in Chicago, I have heard many patients’ stories...

Our bodies are designed to have periods of fasting, however, during this time in first-world nations where food is abundant,...

You’ve probably heard countless techniques to lose weight, you’ve seen the before and after photos of people who’ve drank cabbage...

There is a Japanese proverb, “Fall down seven times, get up eight.” Grit is what separates those who succeed at...