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If you are overweight, you’ve probably thought about losing weight many times. It helps you feel better, move more easily, and stay healthy. A lot of people try different diets, workouts, or tricks to lose weight and feel good. But here’s something that can surprise you – after losing weight, some people notice their skin gets loose or saggy. Instead...

As a board-certified obesity medicine physician, one of the most common questions that I’ve heard from women in their mid-life is that despite eating the same way and sticking to their workout routine, they are still gaining weight, especially around their belly. The answer, more often, lies in the significant hormonal shift that women experience in their 40s and beyond....

Losing weight is a major milestone, and it comes with numerous health benefits. However, weight loss also leads to loose or sagging skin – a common side effect that many people experience. This makes them look old, affecting both their appearance and confidence. The key reason behind this is the loss of collagen, a naturally occurring protein in the body...

Intermittent fasting (IF) is one of the most popular weight loss diet plans followed by millions of weight loss fanatics around the world. However, it isn’t just about when you eat — it’s also about what you eat. That’s why having a balanced intermittent fasting meal plan is key to staying energized, nourished, and losing weight. |Expert Corner: Does Intermittent...

Who doesn’t like a fit, toned, beach-ready body? But not everyone has the time (or energy) for endless workouts and strict diets. Good news – you don’t have to. Toning your body doesn’t require a gym membership, nor does it require lifting heavy weights in the gym. There are plenty of ways to build strength, improve muscle strength, and feel...

We’ve all heard about keto – or the OG Ketogenic diet – and the many benefits it has on our weight and health. A high-fat, low-carb diet it forces our body to get into a state of ketosis, where it burns fat for energy instead of carbs. Ditching carbs literally means skipping bread and pasta in favor of healthy fats,...

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women across the globe. It can cause irregular periods, hormonal imbalances, fertility issues, and difficulties in managing weight. Many women with PCOS struggle with weight loss due to resistance to insulin and metabolic challenges. In this blog, we will explore what PCOS is, its symptoms, causes, how...

What if it were possible to lose that extra weight without even having to leave your couch? Sounds too good to be true? Welcome to online weight loss consultation – where expert guidance meets convenience. In a world where our phones manage everything from groceries to workouts, it’s no surprise that health and wellness have also gone digital. With the...

Weight loss is more than just a number on the weighing scale. While traditional methods like BMI calculations and body fat scales provide some insights, they often fail to give a complete picture of your body composition. This is where DEXA scans come in. A DEXA scan for weight loss offers an exact breakdown of fat, muscle, and bone density....

Medical weight loss can be defined as a structured, science-backed approach to lose those extra pounds from your body under professional supervision. Unlike fad diets that often lead to short-term gains, the main priority of medical weight loss is long-term sustainability along with overall health. Nutrition is going to be one of the most critical aspects of success in your...

The HCG diet has gained significant popularity among individuals looking for fast and noticeable weight loss. The diet is often promoted as an effective and structured weight-loss approach that helps burn fat without affecting the body’s muscles. But what is this diet, and does it truly live up to its claims? HCG diet involves the combination of a very low-calorie...

Your gut plays an important role in your overall health. A healthy gut supports digestion, improves immunity, and even enhances your mood. The health of your gut depends on what you eat. By adding gut-healthy foods to your weight loss diet, you support your body in maintaining a balanced microbiome by making sure that only good bacteria thrive. The right...

In the quest for sustainable weight loss and overall well-being, many types of weight loss diet strategies have come up. However, achieving and maintaining a healthy weight demands more than just cutting calories. The diet should be such that it involves nourishing the body as well as supporting the process of metabolism in the correct way. Two prominent weight loss...

Excessive weight around your belly is not just a beauty concern, it’s a health warning too. While many people focus on how belly fat affects their physical appearance, the real issue lies beneath the surface. Visceral fat or belly fat that accumulates around your abdominal organs can increase your risk of serious health conditions, including heart disease, type 2 diabetes,...

You would be surprised to know that an activity as simple as walking can transform your health and help you manage your weight. The advent of smartwatches has pushed the idea of taking 10,000 steps a day, capturing the attention of millions of people across the globe. But why 10,000 steps? Walking 10,000 steps roughly equals to covering about five...

Are you bored of long, repeated workout sessions that yield slow results? Imagine a workout that is efficient, energizing, and burns fat long after you have finished. Enter HIIT cycling workouts, the best solution for fitness freaks and beginners. High-intensity interval training (HIIT) combined with cycling is not just a trend; it is a scientifically proven method to build strength,...

Weight loss is not just about changing numbers on the scale. It’s about renewing your health, boosting your energy levels, and regaining your lost confidence. Whether your goal is to get stronger, lighter, or more vibrant, the right workout routine – along with a healthy weight loss plan  – is all you need. But with a world of fitness options...

Walking is often overlooked as an exercise to keep yourself fit. However, the fact is that walking is one of the simplest and most effective ways to improve overall health, unlike rigorous workouts or strict weight loss diet plans that promise quick results, walking as a workout promotes sustainable fitness by seamlessly fitting into your daily routine. Walking improves your...

Intermittent fasting has become one of the most popular approaches to weight loss and improved health in recent years. Among the various other methods to shed those extra pounds, one can easily incorporate the 16/8 intermittent fasting diet plan in his or her lifestyle. It is a beginner-friendly approach to losing weight. What is the 16/8 Intermittent Fasting Diet Plan?...

In recent years, obesity has become an escalating global concern. In fact, obesity (or ‘globesity’ as it is often called) is quickly taking over many parts of the world, and there are increasing conversations around weight loss treatments that include diet, exercise, and lifestyle changes. But people who are not able to achieve sustainable weight loss results with just diet...

Intermittent fasting (IF) is a popular weight loss option. It has become very popular over time, and many individuals vouch for its advantages. However, is the intermittent fasting diet plan as successful as it seems? Does IF have any negative effects on the body? Can you lose weight and enhance your general health with this diet plan, or does it...

November is World Vegan Month – a perfect opportunity to explore the benefits of plant-based diets on weight loss and overall health.   When it comes to weight loss, a non-vegetarian diet is often preferred. Thanks to its high protein content and the ability to keep you full for longer. But did you know that a Vegan Diet is potentially...

Ketogenic diet, popularly known as Keto Diet, has gained immense popularity over the past few years due to its potential benefits for weight loss. This low carb, high fat diet works by severely restricting your carb intake (allowing only 20-50 grams of carb per day) while significantly increasing your fat intake. This shift puts your body in a metabolic shift...

Struggling with weight loss can feel like an endless, frustrating journey. Despite sticking to diets and exercise routines, progress is often slow. This results in leaving many feeling discouraged. If this is your story too then you are not alone. There are millions of people around the world who share the same battle. But now, a new prescription medication, Semaglutide,...

When it comes to losing weight, a gradual weight loss of 1–2 pounds per week is typically recommended. This steady approach ensures sustainable results and promotes long-term health benefits. However, sometimes faster weight loss becomes a necessity, especially for individuals suffering from obesity and associated health conditions. In such cases, medically supervised interventions can provide rapid, yet safe, weight loss...

Losing weight can be an amazing feat, but keeping it off? That’s often a whole different challenge. Many people drop the pounds only to see them coming back. In fact, it’s been found that only 1-3% of people are able to successfully maintain their lost weight. That’s why weight loss management is not just about hitting the targeted numbers on...

The keto diet, also referred to as the ketogenic diet for weight reduction, is a high-fat, low-carb diet that has received a lot of attention lately because of its capacity to encourage weight loss and aid general health improvement. The keto diet plan promotes the body to enter a state of ketosis, when it burns fat for fuel instead of...

Prescription medicines often step in like a helping hand in your weight loss journey when diet and exercise alone are not enough. Sometimes, metabolic disorders, genetic factors, or severe obesity create hurdles in your weight loss goals – which are tough to overcome with diet and exercise alone. In that case, weight loss medications act like your guides, helping you...

A lot has already been said about weight gain and obesity, and how it significantly impacts the quality of our life. In fact, one study has found that obesity can reduce one’s lifespan by fourteen years. More than one in three adults in the US are struggling with obesity or weight-related health conditions.  Excessive weight not only makes your everyday chores...

Wegovy is an FDA-approved prescription medication that has gained significant attention for its effectiveness in supporting weight loss. A semaglutide for weight loss, Wegovy has emerged as a groundbreaking option for individuals struggling with obesity and related health conditions. Many celebrities are rumored to be using semaglutide for weight loss. This has significantly increased public interest in using Wegovy as...

In the U.S., Obesity is a serious, common, and costly chronic disease. According to the CDC (Centers for Disease Control and Prevention), more than 2 in 5 adults in the U.S. have obesity or are struggling with weight loss challenges. As a result, the associated health risks—like heart disease, diabetes, and hypertension—are on the rise. Therefore, more people are seeking...

Intermittent fasting for weight loss is a revolutionary approach to awaken the deep-seated wisdom your body has always known. It is not about skipping meals or what you should eat, but when you should eat. It is about harnessing your body’s innate ability to transform itself. By strategically cycling between periods of eating and fasting, you are basically resetting your...

Intermittent fasting is a great way to burn fat and lose weight. We’ve all heard that, and it is absolutely true! Even the biggest Hollywood celebrities swear by the quick weight loss benefits of intermittent fasting. But like all other things in life, there are right and wrong ways of doing intermittent fasting. It is easy to fall off the...

We all want quick results in life. Don’t we? Weight loss is no different. The moment we start a new diet or a weight loss plan, we all look for immediate results – a quick drop in some pounds, lost inches, loose clothes, and a lot of compliments! While we think weight loss to be a linear process, it is...

An old adage rightly says, “You are what you eat”. The food you eat has a direct impact on not only your weight and physical health, food affects your brain and mental health too! That’s why, it is important to eat a healthy, well-balanced diet that improves your cognitive abilities and mental well-being. How Does Your Diet Affect Your Mental...

The internet is flooded with countless diets and weight loss plans, each promising quick and effective results. With so many options available at the click of a button, it can be overwhelming to determine which plan is right for you. To help cut through the noise, we’ve compiled a list of the top 11 weight-loss meal plans that can help...

Hitting a weight loss plateau is one of the most common and frustrating experiences for people trying to lose weight. After weeks or months of steady progress, it can be disheartening to see numbers on the scale that refuse to budge. Breaking through a weight loss plateau can be difficult but possible. All you need is some strategic adjustment to...

When it comes to losing weight, we all want to quickly and easily reach our target number on the scale. From diets to exercises to prescription drugs, we tend to explore all possible options. While the role of diet and exercise in weight management cannot be overstated, prescription drugs are quickly becoming an increasingly popular option for individuals battling obesity,...

Since the last few years, a lot has been happening in the weight loss space. Numerous weight loss medications have gained traction, quickly becoming a household name. Today, people – and even A-list celebrities – are relying on them to shed their extra pounds. Among the most promising of these medications are Semaglutide for weight loss and Tirzepatide for weight...

We all know that calories are a significant factor in weight gain and loss, but other factors can affect weight fluctuations too. These include cravings, appetite, fat storage, and hormones. Remember, during PMS, cravings tend to be tied to salty and sugary foods. Well, it is all thanks to our hormones! Today, a lot of people are turning to ‘The...

We all have food cravings, whether it is a strong urge to eat something sweet or greasy fast food. We have all been there! However, we need to understand the reason for these cravings and how to minimize or stop them altogether to lead a healthier lifestyle. When we are hungry, our body tells our brain that it needs fuel...

Weight loss medicines, like Ozempic and Wegovy, have become the talk of the town, thanks to A-list celebrities who swear by their effectiveness. These ‘magical weight loss pills’ not only help you quickly knock off those extra pounds but also combat chronic health issues like diabetes and heart diseases. But are these medicines really effective? Should you take Ozempic for...

In 2017, a glucagon-like peptide 1 (GLP-1) drug Ozempic received FDA approval for use in adults with type 2 diabetes. But lately, it has garnered attention for all the wrong reasons: being used as a weight loss medication leading to a shortage of the medication for those who need it the most. Today a number of celebrities and social media influencers are using...

Do you gain weight during your period? Weight gain during menstrual cycles is something we can struggle with…or until menopause hits us, but the struggle is still on! Menstrual cycles are a part of women’s lives and can be coupled with bloating, acne, mood swings, irritation, and mind-boggling pains that it brings along. But we can try our best to...

Losing weight means biding adieu to a lot of your favorites, alcohol included! But steering away from social gatherings is not always possible. You might have to indulge in a glass of your favorite alcoholic beverage during friendly outings and social get-togethers. But did you know that even one glass of alcohol can derail your weight loss progress? Thankfully, not...

Weight loss is a huge undertaking at any age because it requires dedication, courage, and discipline. But if you are trying to lose weight after 60, the journey gets a little more challenging, not because it cannot be accomplished but because it no longer feels easier or motivating. There are many reasons for it, from muscle loss to significant changes...

Weight gain during menopause is a common problem. As women start to turn 50, a lot of factors start working against them. these include hormone changes, stress, aging, and more. The result? Rapid weight gain – one that just refuses to go. Menopause weight gain is often attributed to waning estrogen levels that slow down your metabolism and trigger more...

If you think losing weight is hard, you are in for a surprise! While weight loss is tough, it is weight management that is the toughest phase of the entire weight loss regime. Why? That’s because weight loss can be achieved by dieting, calorie counting, and exercising, but weight management demands a whole new level of commitment and consistency. It’s...

The ketogenic diet is considered to be one of the best weight loss diets, and people following it swear by its weight loss effects and overall health benefits. But following this ultra-low-carb, high-fat diet could be challenging, especially if you are new to it. It demands a complete diet makeover – and the first step to it starts at the...

Intermittent fasting (IF) is one of the best dietary approaches for weight loss and health improvement. It has gained immense popularity due to its potential health benefits and quick weight loss effects. From Hugh Jackman to Halley Berry, a lot of Hollywood celebrities swear by this powerful and effective intermittent fasting schedule that has transformed their physique and improved their...

Unable to lose weight? Your hormones could be the culprit! Hormones are the chemical messengers that control nearly every process in our body. From growth to metabolism to mood and development, hormones play a crucial role in regulating various functions in our body. But did you know your hormones could be the reason behind your weight gain? In fact, hormones...

Losing weight is all about creating a calorie deficit. While you can do that by limiting your food intake, exercise has an important role to play too. It increases your metabolism, helps you burn calories, and promotes weight loss. But when it comes to shedding pounds, choosing the right form of exercise is not easy. While some choose cardio to...

Low-carb diets (most commonly known as keto diet or ketogenic diet) are a popular way to lose weight. By restricting your carbohydrate intake – which is the main source of energy in your body, these diets force your body to burn fat for fuel, which leads to rapid weight loss. However, low-carb weight loss diets are not as easy as...

The route to weight loss is simple – you consume fewer calories than your body needs and you’ll lose weight. But only if losing weight was as easy as it seems to be! While the concept of calorie deficit is straightforward, achieving sustainable weight loss involves a multifaceted approach that goes beyond simple calorie counting. One critical aspect that’s often overlooked...

Are you tired of those diets that make promises but leave you feeling hungry and unsatisfied? Are you looking for a way to lose belly weight without sacrificing taste and satisfaction? Give Wegovy a try – it’s like a magic potion that can help you shed those pounds and achieve the body of your dreams in just 6 weeks. In...

Motherhood is a beautiful journey that is marked by joy, happiness, and endless love for the newborn. But the postpartum period brings its own set of challenges. Amidst the sleepless nights and endless baby care, your health takes a backseat. Most new moms find it challenging to prioritize their health and well-being. The result? Lingering postpartum weight gain that just...

The history of weight loss drugs is not just long but complicated too. Anyone who has ever been on a weight loss spree knows about them. While these drugs work exceptionally well in aiding weight loss, there have been lots of misconceptions – and questions – regarding their safety and efficacy. In this blog, we aim to address some of...

We live in an obesogenic world – where foods and drinks are readily available, portion sizes have become larger and there’s more processed food in the market and at home than ever. The result – Global prevalence of obesity and overweight individuals with alarming statistics. This has led to multifaceted challenges faced both by individuals and the healthcare system. The...

Over the years, the ketogenic diet (or keto diet) has gained immense popularity due to its potential to offer quick weight loss. From improved memory to decreased heart-harming triglycerides, and effective diabetes management (reversal), it offers several health benefits too. However, those who have tried keto know that following this low-carb, high-fat diet formula is easier said than done. It...

It’s time of that year again – to make new resolutions and newer health commitments to yourself. But as we step into the new year, let’s not just focus on fitting into smaller pairs of jeans but also on nurturing and protecting our hearts. After all, health is not just about looking good; it’s about feeling good inside out. So,...

Detoxification, commonly known as a detox diet, is one of the most effective ways to remove toxins from the body. But did you know it is also the easiest way to shed extra pounds? The connection between detoxification and weight loss is a well-established phenomenon that has gained immense popularity among health enthusiasts. While detoxification primarily focuses on purging harmful...

Are you struggling with your weight loss efforts even after trying multiplying diets and following a healthy lifestyle routine? Has your weight loss plateaued and the scale is not ready to budge? Well, adding some natural dietary supplements to the mix can help you restore your system’s balance that’s holding you back, in turn boosting your weight loss efforts. The...

Herbs and plants have been integral to the traditional medicine system. Loaded with powerful medicinal properties, these botanical wonders have long been used to treat various ailments. But did you know many can play a role in supporting weight loss goals too? There are numerous herbs that help with weight loss. They can curb cravings, boost metabolism, and help you lose...

When on a weight loss spree, we often tend to do everything right. From counting calories to making healthy food choices and exercising regularly, we make countless changes in our daily routine just to lose those extra pounds. But still, sometimes even after our consistent efforts, the scale doesn’t budge. It’s both frustrating and disheartening to find yourself stuck in...

Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It also leads to a series of changes in the body – some of which are not too welcoming. One common concern during this time is weight gain. If you find yourself nearing or experiencing menopause and are suddenly gaining weight, rest assured...

Can nuts make us fat? Should we switch to skimmed milk to lose weight? Does “light” salad dressing have more benefits than regular dressing? When on a weight loss spree – or when trying to make healthy food choices – we often feel that low-fat food is healthier than full fat. However, the answer to this question is not as...

The Ketogenic Diet, also known as the keto diet, has become extremely popular in recent years due to its potential to aid weight loss and address health conditions. A low-carb, high-fat diet, the ketogenic diet restricts the intake of carbohydrates and replaces them with fats. The end result is that your body transitions into ketosis, a metabolic state in which...

Weight loss is a battle on its own. Fad diets just don’t work, and staying committed to strenuous exercise regimes is often difficult. The end result – a scale that just won’t budge! However, over the years, Medical Weight Loss Clinics have proved themselves to be the most effective way to lose weight. Run and managed by Board Certified Obesity...

Are you struggling to lose weight despite trying various diets and exercise routines? If so, it may be time to consider a weight loss clinic near you. A weight loss clinic can provide you with a customized weight loss plan that focuses on your specific needs and goals. In this blog post, we’ll discuss 11 signs that it’s time to...

Weight loss is one of the most common goals that people have. However, many people struggle to lose weight because they don’t have the time, energy, or desire to exercise. Fortunately, you don’t need exercise to lose weight. In this post, we will explore some ways to lose weight fast and safely without exercise. Drink plenty of water One of...

As we move into a new era of healthcare, where patients are demanding more personalized care, concierge medicine is gaining popularity. Concierge medicine, also known as boutique medicine, is a model of healthcare where patients pay an annual fee to their physicians in exchange for more personalized care and access to their healthcare provider. This model of healthcare has been...

Are you looking to slim down and shed some extra pounds quickly and safely? Well, you’ve come to the right place! Whether it’s for a special event, an upcoming vacation, or just for personal wellness goals, losing weight fast is all about incorporating the right exercise and diet into your daily routine. In this blog post, we’ll provide you with...

Giving birth to a child is a wonderful and life-changing event, but it can also leave you with extra pounds and a body that you hardly recognize. While this is completely normal and expected, most new mothers are eager to get back to their pre-pregnancy weight as soon as possible. However, it’s important to remember that your body has gone...

Intermittent fasting has become popular because of its potential benefits not only in weight management but also in terms of health and longevity. The approach has been found to reduce insulin resistance, inflammation, and oxidative stress, and thus lower the risk of chronic diseases such as diabetes, heart disease, and cancer. As a result, the process may also help improve...

Congratulations on becoming a new mom! This period of your life is about to fill with more love, challenges, and unexplainable joys. Yet, the first few weeks after giving birth can be tough. The physical recovery of the body can be hard to navigate. However, by learning a few tips, you can ensure your postpartum recovery goes as smoothly as...

Exercise should be a part of everyone’s daily routine, especially for those trying to lose weight. However, starting an exercise routine can be difficult for overweight beginners who may face more challenges than individuals who are already fit. From feeling self-conscious to finding the best exercises for weight loss that won’t cause injury, there are several roadblocks to starting an...

Intermittent Fasting is not just a fad diet, but an eating pattern that has been practiced for centuries. This schedule involves reducing your meals or abstaining from food consumption entirely for a specific period, followed by regular eating. Some people use intermittent fasting to lose weight, while others do it primarily for other health benefits. In this article, we will...

Obesity is a serious medical condition that affects millions of people worldwide. It can lead to a variety of health problems, such as heart disease, stroke, high blood pressure, diabetes, and even certain types of cancer. Fortunately, there are treatments available to help people manage their weight and reduce the risk of developing these conditions. Here are some tips for...

As you get older, it can be difficult to maintain your ideal weight. You may find yourself feeling sluggish and having less energy than you used to. The good news is that there are plenty of ways to stay healthy and in shape as you age. Let’s explore some strategies for losing weight and living well in your later years....

Losing weight isn’t easy, and it’s often difficult to know where to start. The key is developing healthy habits that you can stick with long-term. If you’re looking for ways to jumpstart your journey towards a healthier lifestyle, here are four healthy habits that will help you shed those extra pounds. Dr. Lala at Kinetix Medical Weight Loss and Wellness...

If you’re looking to start a new diet plan, you may feel overwhelmed by all the options out there. From low-carb diets to veganism, it can be difficult to know which diet is right for you. How do you find the perfect balance between sustainability, weight loss goals, and overall health? Let’s take a look at some popular diets and...

If you’re looking to get a jumpstart on reaching your weight loss goals in 2023, you’ve come to the right place. From diet plans to workout regiments and more, there are a variety of options out there that can help you meet your goal. Here is our guide to the best weight loss programs available in 2023. At Home Weight...

With the rising cost of healthcare, more and more people are opting for concierge medical services. But what exactly is a concierge medical service? How is it important in weight loss? It’s a type of health care that provides its members with access to personalized, high-touch care from a doctor of their choice centered around weight management. Concierge medical services...

Chronic pain is an ever-increasing problem in the United States. In 2020, approximately 50 million Americans suffered from chronic pain, and many of them were prescribed opioids to manage their pain. Opioids are powerful drugs that can be addictive and have numerous side effects. Therefore, there is a need for alternative methods of pain management that don’t rely on opioids....

For many people living with chronic pain, the traditional route of treatment involves prescription opioid medications. However, there are other options that can provide effective relief from pain without relying on opioids. These non-opioid and non-pharmacologic treatments are becoming increasingly popular as a way to reduce reliance on opioids and to offer more comprehensive care for those in pain. Let’s...

If you’re a new mom, you already know that pregnancy can take a toll on your body. And while the journey back to pre-pregnancy weight can be challenging, there are some steps you can take to help get you back in shape. Let’s explore how to achieve weight loss after pregnancy and how it can benefit your overall health and...

If you’re carrying around a few extra pounds, you’re not alone—more than two-thirds of adults in the United States are considered overweight or obese. And while there are endless fad diets and quick-fix solutions out there, the truth is that sustainable weight loss requires making some long-term lifestyle changes. That’s where Ozempic comes in. Want to know about Ozempic and...

According to the Obesity Society, Saxenda is an obesity medication that “reduces hunger and promotes satiety by delaying gastric emptying.” In other words, it helps people feel full longer so that they’re less likely to overeat. You can use Saxenda for weight loss and weight maintenance. For people who are overweight or obese, the goal is usually weight loss. But...

Being overweight or obese can lead to a whole host of health problems, including diabetes, heart disease, stroke, and certain types of cancer. That’s why medical weight management is essential—and not just for those who are significantly overweight. Even if you only have a few pounds to lose, medical weight management can help you get to a healthy weight and...

Finding a weight loss clinic in Illinois you can trust is important. You want to make sure the clinic has your best interest in mind and is providing you with accurate information. Here are three reasons you can trust our weight loss clinic. Our weight loss clinic is dedicated to a customized approach for each individual. We have helped countless...

Trying to lose those last few pounds can be frustrating. You’ve made progress and you’re feeling good about yourself, but that final goal seems just out of reach. If you’re struggling to lose that last bit of weight, here are four weight tips that will help you get there. 1. Set a realistic goal The first step is to set...

When it comes to weight loss, we all want quick results. While losing weight quickly can be challenging it isn’t impossible. All you need is the right combination of effort, strategy, and discipline. Whether you’re looking to fit into your favorite outfit, prepare for an important event, or jumpstart your weight loss journey, you’d be surprised to hear that you...

The keto diet is all the rage these days, and it’s no wonder why. This high-fat, low-carbohydrate way of eating can help you lose weight quickly and effectively. But living the keto lifestyle is not without its challenges. If you’re thinking of going keto, or are already on the diet and struggling to stick to it, this guide is for...

In the United States, the number of obese adults has been rising steadily for the past few decades. As of 2016, nearly 40% of American adults were obese, and the trend shows no signs of abating. This increase in obesity has led to a corresponding increase in obesity-related health problems such as type II diabetes, heart disease, and certain types...

Being overweight can lead to a whole host of health problems, from heart disease and diabetes to joint pain and respiratory difficulties. Losing weight can seem like an uphill battle, but it is possible to shed those extra pounds by making some simple changes to your diet, and with winter almost here, you can enjoy some warming foods while keeping...

Obesity is a global concern and a growing pandemic in the US. In fact, as of 2024, 40% of the US adults have obesity and almost 260 million people are predicted to be overweight or suffering from obesity. And that number is only expected to rise. Given these statistics, it’s no wonder that why so many people are trying to lose...

The weight loss benefits of intermittent fasting are well-documented. In fact, this type of diet is more effective for weight loss than traditional low-carb diets. Intermittent fasting is a type of diet that involves eating patterns that alternate between periods of fasting and periods of eating. There are several different ways to do intermittent fasting, but the most common is...

Weight loss is difficult. That is not new information. What I find repeatedly is patients believing that they have free will over their weight loss progress. That they can just decide to change their eating habits, and that it is simply willpower that will unlock their success. I am here to tell you that this is not the case. In...

It’s true, as we age it becomes harder and harder to lose or maintain weight. Sure, we have all heard that our metabolism changes as we age, but what does that actually mean, and what can you do to counteract that? 1. Reduced Muscle Mass: First, as we age, we experience age-related muscle loss, called sarcopenia. We lose as much...

I recently read a quote from Albert Einstein that resonated with me. “In the midst of every crisis lies great opportunity.” There are so many stressors in our world right now — health concerns, job uncertainty, education shifts and lots of time in social isolation. These stressors spill into other aspects of our lives, and often times the littlest members...

Keeping the nutrition on point can assist you to feel stronger, staying positive, achieving restful sleep, and keeping up a strong immune system, all of which leads to resilience. Staying put at home for an extended period is tough, and can lead to relaxed eating behaviors. During our period of sheltering-in-place, the simple first step is assessing what you have...

Too often we depend on our willpower to overcome frequent temptation, but unfortunately, you will not reach your health goals if you rely on exerting enough willpower. A Cornell study found that participants estimated they made an average of 15 food choices a day. What was found was that we make an average of 221 food choices a day! Your...

Intermittent has gained a lot of popularity over the last few years. Most people know the basics: You eat for a few hours during the day and fast for the rest of it. Sounds simple enough, right? There’s a lot more to it than people think. From the intermittent fasting warrior diet to other tips from your local weight loss...

As the Medical Director and Founder of a medical weight loss practice in Chicago, I have heard many patients’ stories of the advice they have been following. I have also seen the many repercussions that come along with unsafely losing weight. When it comes to weight loss, there is no shortage of advice. Advice comes from countless sources, be it...

Our bodies are designed to have periods of fasting, however, during this time in first-world nations where food is abundant, that fasting period has diminished, and we are eating at least 3 meals a day, and snacking in between. With this western dietary lifestyle, we have witnessed an uptick in the number of people suffering from obesity, diabetes, and heart...

You’ve probably heard countless techniques to lose weight, you’ve seen the before and after photos of people who’ve drank cabbage soup for a week and lost 10 lbs, but what is the proper technique to lose weight effectively, and keep it off? Unfortunately, there is no one answer that applies to everyone. Here, at Kinetix, we pride ourselves on learning...

Processed versus Unprocessed   I’ve occasionally encountered patients who tell me they don’t like to cook, so they choose to eat low-fat meals or pre-packages meals. These are the same patients that are struggling with their weight. Unfortunately, our food labels don’t tell the whole story. Now, more than ever, there is added evidence that processed, “convenient” foods lead to...

There is a Japanese proverb, “Fall down seven times, get up eight.” Grit is what separates those who succeed at reaching their goals, and those who don’t. The ups and downs of weight loss and gain are not unique. There is one ingredient required in permanent weight loss, and that is grit. The power to persevere is NOT an inborn...