Category: Health

Eating out is fun, and with our hectic work schedules, it’s often inevitable too. Whether it’s a family dinner, an office get-together, or a friend’s party, we have multiple reasons to indulge in food that’s flavorful, fast, and convenient. But while it may be enjoyable in the moment, it can take a toll on our...

If you are overweight, you’ve probably thought about losing weight many times. It helps you feel better, move more easily, and stay healthy. A lot of people try different diets, workouts, or tricks to lose weight and feel good. But here’s something that can surprise you – after losing weight, some people notice their skin...

As a board-certified obesity medicine physician, one of the most common questions that I’ve heard from women in their mid-life is that despite eating the same way and sticking to their workout routine, they are still gaining weight, especially around their belly. The answer, more often, lies in the significant hormonal shift that women experience...

Losing weight is a major milestone, and it comes with numerous health benefits. However, weight loss also leads to loose or sagging skin – a common side effect that many people experience. This makes them look old, affecting both their appearance and confidence. The key reason behind this is the loss of collagen, a naturally...

Intermittent fasting (IF) is one of the most popular weight loss diet plans followed by millions of weight loss fanatics around the world. However, it isn’t just about when you eat — it’s also about what you eat. That’s why having a balanced intermittent fasting meal plan is key to staying energized, nourished, and losing...

Who doesn’t like a fit, toned, beach-ready body? But not everyone has the time (or energy) for endless workouts and strict diets. Good news – you don’t have to. Toning your body doesn’t require a gym membership, nor does it require lifting heavy weights in the gym. There are plenty of ways to build strength,...

We’ve all heard about keto – or the OG Ketogenic diet – and the many benefits it has on our weight and health. A high-fat, low-carb diet it forces our body to get into a state of ketosis, where it burns fat for energy instead of carbs. Ditching carbs literally means skipping bread and pasta...

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women across the globe. It can cause irregular periods, hormonal imbalances, fertility issues, and difficulties in managing weight. Many women with PCOS struggle with weight loss due to resistance to insulin and metabolic challenges. In this blog, we will explore what PCOS...

What if it were possible to lose that extra weight without even having to leave your couch? Sounds too good to be true? Welcome to online weight loss consultation – where expert guidance meets convenience. In a world where our phones manage everything from groceries to workouts, it’s no surprise that health and wellness have...

Weight loss is more than just a number on the weighing scale. While traditional methods like BMI calculations and body fat scales provide some insights, they often fail to give a complete picture of your body composition. This is where DEXA scans come in. A DEXA scan for weight loss offers an exact breakdown of...