Keeping the nutrition on point can assist you to feel stronger, staying positive, achieving restful sleep, and keeping up a strong immune system, all of which leads to resilience. Staying put at home for an extended period is tough, and can lead to relaxed eating behaviors. During our period of sheltering-in-place, the simple first step...
I know what you’re thinking, “Are you saying that I don’t need to diet in order to lose weight?”. The short answer is – yes! In fact, there are many other weight loss options in Chicago that aren’t out to villainize carbohydrates and reduce your quality of life. Why Diets Don’t Work It’s surprising to...
Processed versus Unprocessed I’ve occasionally encountered patients who tell me they don’t like to cook, so they choose to eat low-fat meals or pre-packages meals. These are the same patients that are struggling with their weight. Unfortunately, our food labels don’t tell the whole story. Now, more than ever, there is added evidence that...
