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Thermic Effect Of Food By Dr. Lala

Thermic Effect Of Food By Dr. Lala

Processed versus Unprocessed   I’ve occasionally encountered patients who tell me they don’t like to cook, so they choose to eat low-fat meals or pre-packages meals. These are the same patients that are struggling with their weight. Unfortunately, our food labels don’t tell the whole story. Now, more than ever, there is added evidence that...

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