Category: <span>Health</span>

Home Health
How to Eat Without Waste during a Self-Quarantine

How to Eat Without Waste during a Self-Quarantine

Keeping the nutrition on point can assist you to feel stronger, staying positive, achieving restful sleep, and keeping up a strong immune system, all of which leads to resilience. Staying put at home for an extended period is tough, and can lead to relaxed eating behaviors. During our period of sheltering-in-place, the simple first step...

Lose Weight – Diets Don’t Work But Intermittent Fasting Does

I know what you’re thinking, “Are you saying that I don’t need to diet in order to lose weight?”. The short answer is – yes! In fact, there are many other weight loss options in Chicago that aren’t out to villainize carbohydrates and reduce your quality of life. Why Diets Don’t Work It’s surprising to...

Thermic Effect Of Food By Dr. Lala

Thermic Effect Of Food By Dr. Lala

Processed versus Unprocessed   I’ve occasionally encountered patients who tell me they don’t like to cook, so they choose to eat low-fat meals or pre-packages meals. These are the same patients that are struggling with their weight. Unfortunately, our food labels don’t tell the whole story. Now, more than ever, there is added evidence that...

Contact Us
close slider

     Get your free phone consultation today!