Giving birth to a child is a wonderful and life-changing event, but it can also leave you with extra pounds and a body that you hardly recognize. While this is completely normal and expected, most new mothers are eager to get back to their pre-pregnancy weight as soon as possible. However, it’s important to remember...
Intermittent fasting has become popular because of its potential benefits not only in weight management but also in terms of health and longevity. The approach has been found to reduce insulin resistance, inflammation, and oxidative stress, and thus lower the risk of chronic diseases such as diabetes, heart disease, and cancer. As a result, the...
Congratulations on becoming a new mom! This period of your life is about to fill with more love, challenges, and unexplainable joys. Yet, the first few weeks after giving birth can be tough. The physical recovery of the body can be hard to navigate. However, by learning a few tips, you can ensure your postpartum...
Exercise should be a part of everyone’s daily routine, especially for those trying to lose weight. However, starting an exercise routine can be difficult for overweight beginners who may face more challenges than individuals who are already fit. From feeling self-conscious to finding the right exercises that won’t cause injury, there are several roadblocks to...
In today’s world, we are surrounded by unhealthy and processed food options that can lead to a variety of chronic diseases. One of the best ways to change this is by switching to a ketogenic diet. A ketogenic diet is a low-carb, moderate-protein, and high-fat diet that has been gaining popularity in the past few...
Intermittent Fasting is not just a fad diet, but an eating pattern that has been practiced for centuries. This schedule involves reducing your meals or abstaining from food consumption entirely for a specific period, followed by regular eating. Some people use intermittent fasting to lose weight, while others do it primarily for other health benefits....
Obesity is a serious medical condition that affects millions of people worldwide. It can lead to a variety of health problems, such as heart disease, stroke, high blood pressure, diabetes, and even certain types of cancer. Fortunately, there are treatments available to help people manage their weight and reduce the risk of developing these conditions....
As you get older, it can be difficult to maintain your ideal weight. You may find yourself feeling sluggish and having less energy than you used to. The good news is that there are plenty of ways to stay healthy and in shape as you age. Let’s explore some strategies for losing weight and living...
Losing weight isn’t easy, and it’s often difficult to know where to start. The key is developing healthy habits that you can stick with long-term. If you’re looking for ways to jumpstart your journey towards a healthier lifestyle, here are four healthy habits that will help you shed those extra pounds. Dr. Lala at Kinetix...
If you’re looking to start a new diet plan, you may feel overwhelmed by all the options out there. From low-carb diets to veganism, it can be difficult to know which diet is right for you. How do you find the perfect balance between sustainability, weight loss goals, and overall health? Let’s take a look...
