Category: Health

We all know that calories are a significant factor in weight gain and loss, but other factors can affect weight fluctuations too. These include cravings, appetite, fat storage, and hormones. Remember, during PMS, cravings tend to be tied to salty and sugary foods. Well, it is all thanks to our hormones! Today, a lot of...

We all have food cravings, whether it is a strong urge to eat something sweet or greasy fast food. We have all been there! However, we need to understand the reason for these cravings and how to minimize or stop them altogether to lead a healthier lifestyle. When we are hungry, our body tells our...

Weight loss medicines, like Ozempic and Wegovy, have become the talk of the town, thanks to A-list celebrities who swear by their effectiveness. These ‘magical weight loss pills’ not only help you quickly knock off those extra pounds but also combat chronic health issues like diabetes and heart diseases. But are these medicines really effective?...

In 2017, a glucagon-like peptide 1 (GLP-1) drug Ozempic received FDA approval for use in adults with type 2 diabetes. But lately, it has garnered attention for all the wrong reasons: being used as a weight loss medication leading to a shortage of the medication for those who need it the most. Today a number of celebrities and...

Do you gain weight during your period? Weight gain during menstrual cycles is something we can struggle with…or until menopause hits us, but the struggle is still on! Menstrual cycles are a part of women’s lives and can be coupled with bloating, acne, mood swings, irritation, and mind-boggling pains that it brings along. But we...

Losing weight means biding adieu to a lot of your favorites, alcohol included! But steering away from social gatherings is not always possible. You might have to indulge in a glass of your favorite alcoholic beverage during friendly outings and social get-togethers. But did you know that even one glass of alcohol can derail your...

Weight loss is a huge undertaking at any age because it requires dedication, courage, and discipline. But if you are trying to lose weight after 60, the journey gets a little more challenging, not because it cannot be accomplished but because it no longer feels easier or motivating. There are many reasons for it, from...

Weight gain during menopause is a common problem. As women start to turn 50, a lot of factors start working against them. these include hormone changes, stress, aging, and more. The result? Rapid weight gain – one that just refuses to go. Menopause weight gain is often attributed to waning estrogen levels that slow down...

If you think losing weight is hard, you are in for a surprise! While weight loss is tough, it is weight management that is the toughest phase of the entire weight loss regime. Why? That’s because weight loss can be achieved by dieting, calorie counting, and exercising, but weight management demands a whole new level...

The ketogenic diet is considered to be one of the best weight loss diets, and people following it swear by its weight loss effects and overall health benefits. But following this ultra-low-carb, high-fat diet could be challenging, especially if you are new to it. It demands a complete diet makeover – and the first step...