Intermittent Fasting is not just a fad diet, but an eating pattern that has been practiced for centuries. This schedule involves reducing your meals or abstaining from food consumption entirely for a specific period, followed by regular eating. Some people use intermittent fasting to lose weight, while others do it primarily for other health benefits....
Obesity is a serious medical condition that affects millions of people worldwide. It can lead to a variety of health problems, such as heart disease, stroke, high blood pressure, diabetes, and even certain types of cancer. Fortunately, there are treatments available to help people manage their weight and reduce the risk of developing these conditions....
As you get older, it can be difficult to maintain your ideal weight. You may find yourself feeling sluggish and having less energy than you used to. The good news is that there are plenty of ways to stay healthy and in shape as you age. Let’s explore some strategies for losing weight and living...
Losing weight isn’t easy, and it’s often difficult to know where to start. The key is developing healthy habits that you can stick with long-term. If you’re looking for ways to jumpstart your journey towards a healthier lifestyle, here are four healthy habits that will help you shed those extra pounds. Dr. Lala at Kinetix...
If you’re looking to start a new diet plan, you may feel overwhelmed by all the options out there. From low-carb diets to veganism, it can be difficult to know which diet is right for you. How do you find the perfect balance between sustainability, weight loss goals, and overall health? Let’s take a look...
If you’re looking to get a jumpstart on reaching your weight loss goals in 2023, you’ve come to the right place. From diet plans to workout regiments and more, there are a variety of options out there that can help you meet your goal. Here is our guide to the best weight loss programs available...
With the rising cost of healthcare, more and more people are opting for concierge medical services. But what exactly is a concierge medical service? How is it important in weight loss? It’s a type of health care that provides its members with access to personalized, high-touch care from a doctor of their choice centered around...
Chronic pain is an ever-increasing problem in the United States. In 2020, approximately 50 million Americans suffered from chronic pain, and many of them were prescribed opioids to manage their pain. Opioids are powerful drugs that can be addictive and have numerous side effects. Therefore, there is a need for alternative methods of pain management...
For many people living with chronic pain, the traditional route of treatment involves prescription opioid medications. However, there are other options that can provide effective relief from pain without relying on opioids. These non-opioid and non-pharmacologic treatments are becoming increasingly popular as a way to reduce reliance on opioids and to offer more comprehensive care...
If you’re a new mom, you already know that pregnancy can take a toll on your body. And while the journey back to pre-pregnancy weight can be challenging, there are some steps you can take to help get you back in shape. Let’s explore how to achieve weight loss after pregnancy and how it can...
