Trying to lose those last few pounds can be frustrating. You’ve made progress and you’re feeling good about yourself, but that final goal seems just out of reach. If you’re struggling to lose that last bit of weight, here are four weight tips that will help you get there. 1. Set a realistic goal The...
Category: Health
How to Lose 10 lbs in 2 Weeks: Expert Tips & Strategies
When it comes to weight loss, we all want quick results. While losing weight quickly can be challenging it isn’t impossible. All you need is the right combination of effort, strategy, and discipline. Whether you’re looking to fit into your favorite outfit, prepare for an important event, or jumpstart your weight loss journey, you’d be...
How to Succeed on the Keto Diet
The keto diet is all the rage these days, and it’s no wonder why. This high-fat, low-carbohydrate way of eating can help you lose weight quickly and effectively. But living the keto lifestyle is not without its challenges. If you’re thinking of going keto, or are already on the diet and struggling to stick to...
New Trends in Medical Treatment for Obesity
In the United States, the number of obese adults has been rising steadily for the past few decades. As of 2016, nearly 40% of American adults were obese, and the trend shows no signs of abating. This increase in obesity has led to a corresponding increase in obesity-related health problems such as type II diabetes,...
Foods That Can Help You Lose Weight
Being overweight can lead to a whole host of health problems, from heart disease and diabetes to joint pain and respiratory difficulties. Losing weight can seem like an uphill battle, but it is possible to shed those extra pounds by making some simple changes to your diet, and with winter almost here, you can enjoy...
10 Effective Ways to Promote Weight Loss: What Works, What Doesn’t
Obesity is a global concern and a growing pandemic in the US. In fact, as of 2024, 40% of the US adults have obesity and almost 260 million people are predicted to be overweight or suffering from obesity. And that number is only expected to rise. Given these statistics, it’s no wonder that why so many...
Intermittent Fasting: A Worthy Lifestyle Option or Just Another Fad
The weight loss benefits of intermittent fasting are well-documented. In fact, this type of diet is more effective for weight loss than traditional low-carb diets. Intermittent fasting is a type of diet that involves eating patterns that alternate between periods of fasting and periods of eating. There are several different ways to do intermittent fasting,...
Not Losing Weight? Your Hormones Could be the Culprit
Weight loss is difficult. That is not new information. What I find repeatedly is patients believing that they have free will over their weight loss progress. That they can just decide to change their eating habits, and that it is simply willpower that will unlock their success. I am here to tell you that this...
3 Reasons It Is Harder to Lose Weight As We Age
It’s true, as we age it becomes harder and harder to lose or maintain weight. Sure, we have all heard that our metabolism changes as we age, but what does that actually mean, and what can you do to counteract that? 1. Reduced Muscle Mass: First, as we age, we experience age-related muscle loss, called...
How to Reconnect During This Stressful Time
I recently read a quote from Albert Einstein that resonated with me. “In the midst of every crisis lies great opportunity.” There are so many stressors in our world right now — health concerns, job uncertainty, education shifts and lots of time in social isolation. These stressors spill into other aspects of our lives, and...