Author: Mona Lala, MD (Mona Lala, MD)

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How a ‘Balanced Diet’ Can Affect Your Brain and Mental Health

How a ‘Balanced Diet’ Can Affect Your Brain and Mental Health

An old adage rightly says, “You are what you eat”. The food you eat has a direct impact on not only your weight and physical health, food affects your brain and mental health too! That’s why, it is important to eat a healthy, well-balanced diet that improves your cognitive abilities and mental well-being. How Does...

7 Best Weight Loss Diets for Quick and Effective Weight Loss

7 Best Weight Loss Diets for Quick and Effective Weight Loss

The internet is flooded with countless diets and weight loss plans, each promising quick and effective results. With so many options available at the click of a button, it can be overwhelming to determine which plan is right for you. To help cut through the noise, we’ve compiled a list of the top 11 weight-loss...

11 Simple Ways to Break Through a Weight Loss Plateau

11 Simple Ways to Break Through a Weight Loss Plateau

Hitting a weight loss plateau is one of the most common and frustrating experiences for people trying to lose weight. After weeks or months of steady progress, it can be disheartening to see numbers on the scale that refuse to budge. Breaking through a weight loss plateau can be difficult but possible. All you need...

Semaglutide Vs Tirzepatide: The Better Weight Loss Medication

Semaglutide Vs Tirzepatide: The Better Weight Loss Medication

Since the last few years, a lot has been happening in the weight loss space. Numerous weight loss medications have gained traction, quickly becoming a household name. Today, people – and even A-list celebrities – are relying on them to shed their extra pounds. Among the most promising of these medications are Semaglutide and Tirzepatide....

What is Hormone diet and how it can help you lose weight

What is Hormone diet and how it can help you lose weight

We all know that calories are a significant factor in weight gain and loss, but other factors can affect weight fluctuations too. These include cravings, appetite, fat storage, and hormones. Remember, during PMS, cravings tend to be tied to salty and sugary foods. Well, it is all thanks to our hormones! Today, a lot of...

Managing Your Food Cravings to Maintain Your Weight

Managing Your Food Cravings to Maintain Your Weight

We all have food cravings, whether it is a strong urge to eat something sweet or greasy fast food. We have all been there! However, we need to understand the reason for these cravings and how to minimize or stop them altogether to lead a healthier lifestyle. When we are hungry, our body tells our...

Ozempic Vs Wegovy: Which Medicine is Right for Weight Loss?

Ozempic Vs Wegovy: Which Medicine is Right for Weight Loss?

Weight loss medicines, like Ozempic and Wegovy, have become the talk of the town, thanks to A-list celebrities who swear by their effectiveness. These ‘magical weight loss pills’ not only help you quickly knock off those extra pounds but also combat chronic health issues like diabetes and heart diseases. But are these medicines really effective?...

Can Ozempic Help You Lose Weight? Things to Consider Before Using it!

Can Ozempic Help You Lose Weight? Things to Consider Before Using it!

In 2017, a glucagon-like peptide 1 (GLP-1) drug Ozempic received FDA approval for use in adults with type 2 diabetes. But lately, it has garnered attention for all the wrong reasons: being used as a weight loss medication leading to a shortage of the medication for those who need it the most. Today a number of celebrities and...

Weight Gain During Period: All You Need to Know

Weight Gain During Period: All You Need to Know

Do you gain weight during your period? Weight gain during menstrual cycles is something we can struggle with…or until menopause hits us, but the struggle is still on! Menstrual cycles are a part of women’s lives and can be coupled with bloating, acne, mood swings, irritation, and mind-boggling pains that it brings along. But we...

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