Do you gain weight during your period? Weight gain during menstrual cycles is something we can struggle with…or until menopause hits us, but the struggle is still on! Menstrual cycles are a part of women’s lives and can be coupled with bloating, acne, mood swings, irritation, and mind-boggling pains that it brings along. But we...
Losing weight means biding adieu to a lot of your favorites, alcohol included! But steering away from social gatherings is not always possible. You might have to indulge in a glass of your favorite alcoholic beverage during friendly outings and social get-togethers. But did you know that even one glass of alcohol can derail your...
Weight loss is a huge undertaking at any age because it requires dedication, courage, and discipline. But if you are trying to lose weight after 60, the journey gets a little more challenging, not because it cannot be accomplished but because it no longer feels easier or motivating. There are many reasons for it, from...
Weight gain during menopause is a common problem. As women start to turn 50, a lot of factors start working against them. these include hormone changes, stress, aging, and more. The result? Rapid weight gain – one that just refuses to go. Menopause weight gain is often attributed to waning estrogen levels that slow down...
If you think losing weight is hard, you are in for a surprise! While weight loss is tough, it is weight management that is the toughest phase of the entire weight loss regime. Why? That’s because weight loss can be achieved by dieting, calorie counting, and exercising, but weight management demands a whole new level...
The ketogenic diet is considered to be one of the best weight loss diets, and people following it swear by its weight loss effects and overall health benefits. But following this ultra-low-carb, high-fat diet could be challenging, especially if you are new to it. It demands a complete diet makeover – and the first step...
Intermittent fasting (IF) is one of the best dietary approaches for weight loss and health improvement. It has gained immense popularity due to its potential health benefits and quick weight loss effects. From Hugh Jackman to Halley Berry, a lot of Hollywood celebrities swear by this powerful and effective intermittent fasting schedule that has transformed...
Unable to lose weight? Your hormones could be the culprit! Hormones are the chemical messengers that control nearly every process in our body. From growth to metabolism to mood and development, hormones play a crucial role in regulating various functions in our body. But did you know your hormones could be the reason behind your...
Losing weight is all about creating a calorie deficit. While you can do that by limiting your food intake, exercise has an important role to play too. It increases your metabolism, helps you burn calories, and promotes weight loss. But when it comes to shedding pounds, choosing the right form of exercise is not easy....
Low-carb diets (most commonly known as keto diet or ketogenic diet) are a popular way to lose weight. By restricting your carbohydrate intake – which is the main source of energy in your body, these diets force your body to burn fat for fuel, which leads to rapid weight loss. However, low-carb weight loss diets...
