When on a weight loss spree, we often tend to do everything right. From counting calories to making healthy food choices and exercising regularly, we make countless changes in our daily routine just to lose those extra pounds. But still, sometimes even after our consistent efforts, the scale doesn’t budge. It’s both frustrating and disheartening...
Author: Mona Lala, MD (Mona Lala, MD)
Menopause and Weight Gain: Can Hormone Therapy Help You Lose Weight?
Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It also leads to a series of changes in the body – some of which are not too welcoming. One common concern during this time is weight gain. If you find yourself nearing or experiencing menopause and are...
Low-Fat vs. Full-Fat: Which Food is Better For Your Health and Well-Being?
Can nuts make us fat? Should we switch to skimmed milk to lose weight? Does “light” salad dressing have more benefits than regular dressing? When on a weight loss spree – or when trying to make healthy food choices – we often feel that low-fat food is healthier than full fat. However, the answer to...
Ketogenic Diet: 7 Potential Risks and Ways to Safely Overcome Them
The Ketogenic Diet, also known as the keto diet, has become extremely popular in recent years due to its potential to aid weight loss and address health conditions. A low-carb, high-fat diet, the ketogenic diet restricts the intake of carbohydrates and replaces them with fats. The end result – your body transitions into ketosis, a...
Medical Weight Loss Clinics: Your Top 10 Questions Answered
Weight loss is a battle on its own. Fad diets just don’t work, and staying committed to strenuous exercise regimes is often difficult. The end result – a scale that just won’t budge! However, over the years, Medical Weight Loss Clinics have proved themselves to be the most effective way to lose weight. Run and...
11 Signs It’s Time to Consider a Weight Loss Clinic Near Me
Are you struggling to lose weight despite trying various diets and exercise routines? If so, it may be time to consider a weight loss clinic near you. A weight loss clinic can provide you with a customized weight loss plan that focuses on your specific needs and goals. In this blog post, we’ll discuss 11...
How To Lose Weight Fast And Safe Without Exercise
Weight loss is one of the most common goals that people have. However, many people struggle to lose weight because they don’t have the time, energy, or desire to exercise. Fortunately, you don’t need exercise to lose weight. In this post, we will explore some ways to lose weight fast and safely without exercise. Drink...
The Future of Healthcare: Why Concierge Care is Gaining Popularity
As we move into a new era of healthcare, where patients are demanding more personalized care, concierge medicine is gaining popularity. Concierge medicine, also known as boutique medicine, is a model of healthcare where patients pay an annual fee to their physicians in exchange for more personalized care and access to their healthcare provider. This...
How to Lose 10 Pounds in 2 Weeks Safely with Effective Workout and Diet Plans
Are you looking to slim down and shed some extra pounds quickly and safely? Well, you’ve come to the right place! Whether it’s for a special event, an upcoming vacation, or just for personal wellness goals, losing weight fast is all about incorporating the right exercise and diet into your daily routine. In this blog...
What is a Postpartum Weight Loss Diet and How to Do It
Giving birth to a child is a wonderful and life-changing event, but it can also leave you with extra pounds and a body that you hardly recognize. While this is completely normal and expected, most new mothers are eager to get back to their pre-pregnancy weight as soon as possible. However, it’s important to remember...