We live in an obesogenic world – where foods and drinks are readily available, portion sizes have become larger and there’s more processed food in the market and at home than ever. The result – Global prevalence of obesity and overweight individuals with alarming statistics. This has led to multifaceted challenges faced both by individuals...
Over the years, the ketogenic diet (or keto diet) has gained immense popularity due to its potential to offer quick weight loss. From improved memory to decreased heart-harming triglycerides, and effective diabetes management (reversal), it offers several health benefits too. However, those who have tried keto know that following this low-carb, high-fat diet formula is...
It’s time of that year again – to make new resolutions and newer health commitments to yourself. But as we step into the new year, let’s not just focus on fitting into smaller pairs of jeans but also on nurturing and protecting our hearts. After all, health is not just about looking good; it’s about...
Detoxification, commonly known as a detox diet, is one of the most effective ways to remove toxins from the body. But did you know it is also the easiest way to shed extra pounds? The connection between detoxification and weight loss is a well-established phenomenon that has gained immense popularity among health enthusiasts. While detoxification...
Are you struggling with your weight loss efforts even after trying multiplying diets and following a healthy lifestyle routine? Has your weight loss plateaued and the scale is not ready to budge? Well, adding some natural dietary supplements to the mix can help you restore your system’s balance that’s holding you back, in turn boosting...
Herbs and plants have been integral to the traditional medicine system. Loaded with powerful medicinal properties, these botanical wonders have long been used to treat various ailments. But did you know many can play a role in supporting weight loss goals too? There are numerous herbs that help with weight loss. They can curb cravings, boost...
When on a weight loss spree, we often tend to do everything right. From counting calories to making healthy food choices and exercising regularly, we make countless changes in our daily routine just to lose those extra pounds. But still, sometimes even after our consistent efforts, the scale doesn’t budge. It’s both frustrating and disheartening...
Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It also leads to a series of changes in the body – some of which are not too welcoming. One common concern during this time is weight gain. If you find yourself nearing or experiencing menopause and are...
Can nuts make us fat? Should we switch to skimmed milk to lose weight? Does “light” salad dressing have more benefits than regular dressing? When on a weight loss spree – or when trying to make healthy food choices – we often feel that low-fat food is healthier than full fat. However, the answer to...
The Ketogenic Diet, also known as the keto diet, has become extremely popular in recent years due to its potential to aid weight loss and address health conditions. A low-carb, high-fat diet, the ketogenic diet restricts the intake of carbohydrates and replaces them with fats. The end result is that your body transitions into ketosis,...
