Category: Health

Intermittent fasting (IF) is one of the best dietary approaches for weight loss and health improvement. It has gained immense popularity due to its potential health benefits and quick weight loss effects. From Hugh Jackman to Halley Berry, a lot of Hollywood celebrities swear by this powerful and effective intermittent fasting schedule that has transformed...

Unable to lose weight? Your hormones could be the culprit! Hormones are the chemical messengers that control nearly every process in our body. From growth to metabolism to mood and development, hormones play a crucial role in regulating various functions in our body. But did you know your hormones could be the reason behind your...

Losing weight is all about creating a calorie deficit. While you can do that by limiting your food intake, exercise has an important role to play too. It increases your metabolism, helps you burn calories, and promotes weight loss. But when it comes to shedding pounds, choosing the right form of exercise is not easy....

Low-carb diets (most commonly known as keto diet or ketogenic diet) are a popular way to lose weight. By restricting your carbohydrate intake – which is the main source of energy in your body, these diets force your body to burn fat for fuel, which leads to rapid weight loss. However, low-carb weight loss diets...

The route to weight loss is simple – you consume fewer calories than your body needs and you’ll lose weight. But only if losing weight was as easy as it seems to be! While the concept of calorie deficit is straightforward, achieving sustainable weight loss involves a multifaceted approach that goes beyond simple calorie counting. One...

Are you tired of those diets that make promises but leave you feeling hungry and unsatisfied? Are you looking for a way to lose belly weight without sacrificing taste and satisfaction? Give Wegovy a try – it’s like a magic potion that can help you shed those pounds and achieve the body of your dreams...

Motherhood is a beautiful journey that is marked by joy, happiness, and endless love for the newborn. But the postpartum period brings its own set of challenges. Amidst the sleepless nights and endless baby care, your health takes a backseat. Most new moms find it challenging to prioritize their health and well-being. The result? Lingering...

The history of weight loss drugs is not just long but complicated too. Anyone who has ever been on a weight loss spree knows about them. While these drugs work exceptionally well in aiding weight loss, there have been lots of misconceptions – and questions – regarding their safety and efficacy. In this blog, we...

We live in an obesogenic world – where foods and drinks are readily available, portion sizes have become larger and there’s more processed food in the market and at home than ever. The result – Global prevalence of obesity and overweight individuals with alarming statistics. This has led to multifaceted challenges faced both by individuals...

Over the years, the ketogenic diet (or keto diet) has gained immense popularity due to its potential to offer quick weight loss. From improved memory to decreased heart-harming triglycerides, and effective diabetes management (reversal), it offers several health benefits too. However, those who have tried keto know that following this low-carb, high-fat diet formula is...