Walking is often overlooked as an exercise to keep yourself fit. However, the fact is that walking is one of the simplest and most effective ways to improve overall health, unlike rigorous workouts or strict weight loss diet plans that promise quick results, walking as a workout promotes sustainable fitness by seamlessly fitting into your...
Intermittent fasting has become one of the most popular approaches to weight loss and improved health in recent years. Among the various other methods to shed those extra pounds, one can easily incorporate the 16/8 intermittent fasting diet plan in his or her lifestyle. It is a beginner-friendly approach to losing weight. What is the...
In recent years, obesity has become an escalating global concern. In fact, obesity (or ‘globesity’ as it is often called) is quickly taking over many parts of the world, and there are increasing conversations around weight loss treatments that include diet, exercise, and lifestyle changes. But people who are not able to achieve sustainable weight...
Intermittent fasting (IF) is a popular weight loss option. It has become very popular over time, and many individuals vouch for its advantages. However, is the intermittent fasting diet plan as successful as it seems? Does IF have any negative effects on the body? Can you lose weight and enhance your general health with this...
November is World Vegan Month – a perfect opportunity to explore the benefits of plant-based diets on weight loss and overall health. When it comes to weight loss, a non-vegetarian diet is often preferred. Thanks to its high protein content and the ability to keep you full for longer. But did you know that...
Ketogenic diet, popularly known as Keto Diet, has gained immense popularity over the past few years due to its potential benefits for weight loss. This low carb, high fat diet works by severely restricting your carb intake (allowing only 20-50 grams of carb per day) while significantly increasing your fat intake. This shift puts your...
Struggling with weight loss can feel like an endless, frustrating journey. Despite sticking to diets and exercise routines, progress is often slow. This results in leaving many feeling discouraged. If this is your story too then you are not alone. There are millions of people around the world who share the same battle. But now,...
When it comes to losing weight, a gradual weight loss of 1–2 pounds per week is typically recommended. This steady approach ensures sustainable results and promotes long-term health benefits. However, sometimes faster weight loss becomes a necessity, especially for individuals suffering from obesity and associated health conditions. In such cases, medically supervised interventions can provide...
Losing weight can be an amazing feat, but keeping it off? That’s often a whole different challenge. Many people drop the pounds only to see them coming back. In fact, it’s been found that only 1-3% of people are able to successfully maintain their lost weight. That’s why weight loss management is not just about...
The keto diet, also referred to as the ketogenic diet for weight reduction, is a high-fat, low-carb diet that has received a lot of attention lately because of its capacity to encourage weight loss and aid general health improvement. The keto diet plan promotes the body to enter a state of ketosis, when it burns...
