In the U.S., Obesity is a serious, common, and costly chronic disease. According to the CDC (Centers for Disease Control and Prevention), more than 2 in 5 adults in the U.S. have obesity or are struggling with weight loss challenges. As a result, the associated health risks—like heart disease, diabetes, and hypertension—are on the rise....
Intermittent fasting for weight loss is a revolutionary approach to awaken the deep-seated wisdom your body has always known. It is not about skipping meals or what you should eat, but when you should eat. It is about harnessing your body’s innate ability to transform itself. By strategically cycling between periods of eating and fasting,...
Intermittent fasting is a great way to burn fat and lose weight. We’ve all heard that, and it is absolutely true! Even the biggest Hollywood celebrities swear by the quick weight loss benefits of intermittent fasting. But like all other things in life, there are right and wrong ways of doing intermittent fasting. It is...
We all want quick results in life. Don’t we? Weight loss is no different. The moment we start a new diet or a weight loss plan, we all look for immediate results – a quick drop in some pounds, lost inches, loose clothes, and a lot of compliments! While we think weight loss to be...
An old adage rightly says, “You are what you eat”. The food you eat has a direct impact on not only your weight and physical health, food affects your brain and mental health too! That’s why, it is important to eat a healthy, well-balanced diet that improves your cognitive abilities and mental well-being. How Does...
The internet is flooded with countless diets and weight loss plans, each promising quick and effective results. With so many options available at the click of a button, it can be overwhelming to determine which plan is right for you. To help cut through the noise, we’ve compiled a list of the top 11 weight-loss...
Hitting a weight loss plateau is one of the most common and frustrating experiences for people trying to lose weight. After weeks or months of steady progress, it can be disheartening to see numbers on the scale that refuse to budge. Breaking through a weight loss plateau can be difficult but possible. All you need...
When it comes to losing weight, we all want to quickly and easily reach our target number on the scale. From diets to exercises to prescription drugs, we tend to explore all possible options. While the role of diet and exercise in weight management cannot be overstated, prescription drugs are quickly becoming an increasingly popular...
Since the last few years, a lot has been happening in the weight loss space. Numerous weight loss medications have gained traction, quickly becoming a household name. Today, people – and even A-list celebrities – are relying on them to shed their extra pounds. Among the most promising of these medications are Semaglutide for weight...
We all know that calories are a significant factor in weight gain and loss, but other factors can affect weight fluctuations too. These include cravings, appetite, fat storage, and hormones. Remember, during PMS, cravings tend to be tied to salty and sugary foods. Well, it is all thanks to our hormones! Today, a lot of...
