Lose Weight – Diets Don’t Work But Intermittent Fasting Does

I know what you’re thinking, “Are you saying that I don’t need to diet in order to lose weight?”. The short answer is – yes! In fact, there are many other weight loss options in Chicago that aren’t out to villainize carbohydrates and reduce your quality of life.

Why Diets Don’t Work

It’s surprising to hear, with all of the effort placed into juice cleanses, veganism, and Keto diets. The truth is, diets have ranged from straightforward to downright silly over the centuries. And they have produced a wide variety of results and followings. There’s a reason why diets constantly evolve with the times. There is no one size fits all dieting solution that will magically shed the pounds.

How Intermittent Fasting Does

A more recent trend, intermittent fasting, throws diets completely out of the window. Yes, I said it! You can say goodbye to pesky diets for good. Intermittent fasting allows your body to enjoy a prolonged period of rest without calorie intake. The technique relies on restricting your meals to set times while alternating between fasting and feasting.

Advocates of intermittent fasting say that it’s not a diet. Rather, it is a lifestyle. “In fact, intermittent fasting is completely different than dieting. Instead of regulating what you eat, you simply regulate when you eat,” says Dr. Lala, Obesity Medicine Specialist of Kinetix Medical Weight Loss and Wellness.

However, she says, “It’s important to remember that limiting your dining window doesn’t give you an excuse to binge eat. Especially when it comes to unhealthy foods.” If you eat unhealthy when you aren’t fasting you simply won’t see the benefits. The Benefits of Intermittent Fasting The potential benefits of intermittent fasting are vast and growing. Research reveals that it improves weight loss and increases muscle mass. During the fasting state, the body burns more stored fat for energy.

Fasting has also been found to enhance the metabolism, allowing you to efficiently use the food you eat for energy. While fasting has positive effects on gut flora, there may also be positive effects on insulin sensitivity. This affects various hormones in the body that lead to improved energy levels and decreased appetite.
Furthermore, some studies have shown that this weight loss option in Chicago can improve blood pressure and support a healthy heart. Subsequently decreasing body inflammation.

Claims also state that fasting leads to improved brain function. Additionally, it may decrease the risk of cancer and Alzheimer’s. Although, these claims have less evidence back them up. The most common statement we hear at Kinetic Medical Weight Loss and Wellness is, “My body just feels more efficient.” But, it isn’t For Everyone. However beneficial intermittent fasting is, it’s important to keep in mind that it isn’t for everyone.

Intermittent fasting isn’t recommended for people with certain health conditions. People with diagnoses that require a set amount of calories should avoid intermittent fasting. This includes those with diabetes, hypoglycemia, and underweight, as well as pregnant and nursing women. Learn More about Weight Loss Options in Chicago

If you’re interested in learning more about your weight loss options in Chicago, contact Dr. Mona Lala.

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