Hormonal Shifts and Weight Gain: Navigating Perimenopause, Menopause, and Postmenopause
As a board-certified obesity medicine physician, one of the most common questions that I’ve heard from women in their mid-life is that despite eating the same way and sticking to their workout routine, they are still gaining weight, especially around their belly. The answer, more often, lies in the significant hormonal shift that women experience in their 40s and beyond....